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Description

Go 0 to 100 in the tabata workout! Burn calories in record time.


Exercises

Set 1: 7 rounds
Jump Rope
Effort: Maximum
Jump Rope
20 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
30 seconds
Rest
Rest
1 minute


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