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Description

Burn some fat with this intense cardio workout


Exercises

Set 1: 3 rounds
High Knee Obliques
High Knee Obliques
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Burpees
Burpees
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Squat Jacks
Squat Jacks
1 minute
BOSU Hopouts
BOSU Hopouts
1 minute
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
BOSU Burpees
BOSU Burpees
1 minute


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