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Description

A quick workout, that works the core without leaving your seat


Exercises

Set 1: 4 rounds
Seated Knee Raises
Seated Knee Raises
15 seconds
Seated Crunches
Seated Crunches
15 seconds

Set 2: 4 rounds
Seated Cross Body Crunches
Seated Cross Body Crunches
15 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
15 seconds

Set 3: 1 round
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute


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