OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick workout, that works the core without leaving your seat


Exercises

Set 1: 4 rounds
Seated Knee Raises
Seated Knee Raises
15 seconds
Seated Crunches
Seated Crunches
15 seconds

Set 2: 4 rounds
Seated Cross Body Crunches
Seated Cross Body Crunches
15 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
15 seconds

Set 3: 1 round
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Hip & Knee Rehab

Hip & Knee Rehab

Casual Ic_time_32x32 3 mins 30 secs  
Wall Sits

Wall Sits

Ic_time_32x32 60 secs  
Power Walk

Power Walk

Moderate Ic_time_32x32 60 mins  
Lower Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Fysiotherapie Knie Revalidatie

Fysiotherapie Knie Revalidatie

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Wall

Workout Categories