OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Pilates Rowing
Pilates Rowing
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 2: 2 rounds
Pilates Hip Circles
Pilates Hip Circles
1 minute
Pilates Left Leg Climbs
Pilates Left Leg Climbs
30 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs
30 seconds
Pilates Around the World
Pilates Around the World
30 seconds

Set 3: 1 round
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Post-Workout Stretch

Post-Workout Stretch

Casual Ic_time_32x32 6 mins  
The Bad Back Workout

The Bad Back Workout

Casual Ic_time_32x32 7 mins  
Back  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Yoga

Yoga

Casual Ic_time_32x32 19 mins  
Yoga  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories