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Exercises

Set 1: 2 rounds
Pilates Rowing
Pilates Rowing
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 2: 2 rounds
Pilates Hip Circles
Pilates Hip Circles
1 minute
Pilates Left Leg Climbs
Pilates Left Leg Climbs
30 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs
30 seconds
Pilates Around the World
Pilates Around the World
30 seconds

Set 3: 1 round
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds


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