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Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
20 minutes
Rest
Rest
20 seconds

Set 2: 3 rounds
Burpees
Burpees
15 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 reps
Rest
Rest
10 seconds
Squats
Squats
30 reps
Rest
Rest
10 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
40 reps
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 reps
Rest
Rest
10 seconds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
20 seconds


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