OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
20 minutes
Rest
Rest
20 seconds

Set 2: 3 rounds
Burpees
Burpees
15 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 reps
Rest
Rest
10 seconds
Squats
Squats
30 reps
Rest
Rest
10 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
40 reps
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 reps
Rest
Rest
10 seconds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
20 seconds


Related Workouts

  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

SFS - Functional Training #008

SFS - Functional Training #008

Moderate Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Box or Step, Bench, BOSU, Jump Rope
SFS #02 - Functional Training

SFS #02 - Functional Training

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Jump Rope
SFS - Strength Training #003

SFS - Strength Training #003

Moderate Ic_time_32x32 46 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Jump Rope, Dumbbell, Bench, Strength Machine
SFS - Functional Training #006

SFS - Functional Training #006

Moderate Ic_time_32x32 47 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Stability Ball
002 SFS - Functional Training

002 SFS - Functional Training

Moderate Ic_time_32x32 52 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Strength Machine, Bench, Jump Rope
SFS - Functional Training #002

SFS - Functional Training #002

Moderate Ic_time_32x32 58 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Strength Machine, Bench, Jump Rope

Workout Categories