OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Jog
10 minutes

Set 2: 1 round
Run at a Steady Pace
Run at a Steady Pace
20 minutes
Run 1 Mile
Run 1 Mile
7 minutes

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Rhomboid Opener
Rhomboid Opener
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds


Related Workouts

  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/ellunda33787">Tenisha Martin</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Bedtime Yoga

Bedtime Yoga

Casual Ic_time_32x32 90 secs  
Stretched Out!

Stretched Out!

Moderate Ic_time_32x32 17 mins  
Stretches

Stretches

Casual Ic_time_32x32 6 mins  
Post-Workout Stretch

Post-Workout Stretch

Casual Ic_time_32x32 6 mins  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
The Ab Express

The Ab Express

Intense Ic_time_32x32 7 mins  
Core   Ic_workout_dumbbell_32x32 Chair

Workout Categories