OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Jog
10 minutes

Set 2: 1 round
Run at a Steady Pace
Run at a Steady Pace
20 minutes
Run 1 Mile
Run 1 Mile
7 minutes

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Rhomboid Opener
Rhomboid Opener
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense