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Exercises

Set 1: 1 round
Jog
Jog
10 minutes

Set 2: 1 round
Run at a Steady Pace
Run at a Steady Pace
20 minutes
Run 1 Mile
Run 1 Mile
7 minutes

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Rhomboid Opener
Rhomboid Opener
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds


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