OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Jog
10 minutes

Set 2: 1 round
Run at a Steady Pace
Run at a Steady Pace
20 minutes
Run 1 Mile
Run 1 Mile
7 minutes

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Rhomboid Opener
Rhomboid Opener
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Interval Walk
    Interval Walk
    44 minutes, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense