OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

BBG workout for week 1&3 on Mondays


Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Lunges
Walking Lunges
24 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
X jump
16 reps
Burpees
Burpees
10 reps
Step Ups
Step Ups
24 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Lunges
Walking Lunges
24 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
X jump
16 reps
Burpees
Burpees
10 reps
Step Ups
Step Ups
24 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Wednesday 1&3

Wednesday 1&3

Intense Ic_time_32x32 31 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Wednesday 5/7

Wednesday 5/7

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band, Wall
Friday 5/7

Friday 5/7

Intense Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Jump Rope

Workout Categories