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Description

BBG workout for week 1&3 on Mondays


Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Lunges
Walking Lunges
24 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
X jump
16 reps
Burpees
Burpees
10 reps
Step Ups
Step Ups
24 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Squat Jumps
Squat Jumps
15 reps
Squats
Squats
15 reps
Walking Lunges
Walking Lunges
24 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
X jump
16 reps
Burpees
Burpees
10 reps
Step Ups
Step Ups
24 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps


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