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Description

BBG for weeks 1&3 Wednesday's


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
15 reps
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
15 reps
Laydown Push up
15 reps
Tricep Dips
Tricep Dips
15 reps

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
15 reps
Laydown Push up
7 reps

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
40 reps
Straight Leg Sit Up With Twist
30 reps
Straight Leg Sit Ups
15 reps

Set 5: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
40 reps
Straight Leg Sit Up With Twist
20 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
Push-Ups
Push-Ups
15 reps
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
15 reps
Laydown Push up
15 reps
Tricep Dips
Tricep Dips
15 reps

Set 8: 1 round
Push-Ups
Push-Ups
15 reps
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
15 reps
Laydown Push up
7 reps

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
40 reps
Straight Leg Sit Up With Twist
30 reps
Straight Leg Sit Ups
15 reps


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