OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

BBG workouts for week 1&3 Friday


Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
24 reps

Set 2: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps
Push-Ups
Push-Ups
15 reps

Set 4: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps
Rest
Rest
1 minute

Set 5: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
24 reps

Set 6: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
15 reps
Rest
Rest
1 minute

Set 7: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps
Push-Ups
Push-Ups
15 reps

Set 8: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Wednesday Week 1 & 3

Wednesday Week 1 & 3

Intense Ic_time_32x32 13 mins  
Core  
Wednesday 1&3

Wednesday 1&3

Intense Ic_time_32x32 31 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Monday 2/4

Monday 2/4

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Jump Rope
Friday 2/4

Friday 2/4

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope
Monday 5/7

Monday 5/7

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Jump Rope
BBG Week 1 & 3 Arms & Abs

BBG Week 1 & 3 Arms & Abs

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories