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Description

BBG workouts for week 1&3 Friday


Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
24 reps

Set 2: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps
Push-Ups
Push-Ups
15 reps

Set 4: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps
Rest
Rest
1 minute

Set 5: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
24 reps

Set 6: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
15 reps
Rest
Rest
1 minute

Set 7: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps
Push-Ups
Push-Ups
15 reps

Set 8: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps


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Wednesday 1&3

Wednesday 1&3

Intense Ic_time_32x32 31 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Friday 2/4

Friday 2/4

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope
Wednesday 5/7

Wednesday 5/7

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band, Wall
Friday 6/8

Friday 6/8

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell
WEDNESDAY WEEK 2 & 4

WEDNESDAY WEEK 2 & 4

Moderate Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Chair
MONDAY WEEK 5 & 7

MONDAY WEEK 5 & 7

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope

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