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Description

BBG workouts for week 2&4 Wednesday


Exercises

Set 1: 2 rounds
Dumbell Squat Press
15 reps
Tricep Dips
Tricep Dips
15 reps
Alternating Plank
24 reps
V-Ups
V-Ups
20 reps

Set 2: 1 round
Dumbell Squat Press
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Sit-Ups
Sit-Ups
20 reps
4 Mountain Climbers, 1 Push Up
15 reps
Leg Raises
Leg Raises
15 reps
Laydown Push Up
15 reps

Set 4: 1 round
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Dumbell Squat Press
15 reps
Tricep Dips
Tricep Dips
15 reps
Alternating Plank
24 reps
V-Ups
V-Ups
20 reps

Set 6: 1 round
Dumbell Squat Press
15 reps
Rest
Rest
1 minute

Set 7: 2 rounds
Sit-Ups
Sit-Ups
20 reps
4 Mountain Climbers, 1 Push Up
15 reps
Leg Raises
Leg Raises
15 reps
Laydown Push Up
15 reps

Set 8: 2 rounds
Sit-Ups
Sit-Ups
20 reps
4 Mountain Climbers, 1 Push Up
15 reps


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