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Exercises

Set 1: 5 rounds
Prisoner Squats
Prisoner Squats
10 reps
Push-Ups
Push-Ups
10 reps
Suicides
Effort: Moderate
Suicides
1 minute

Set 2: 5 rounds
Lunges
Lunges
10 reps
Burpees
Effort: Moderate
Burpees
10 reps
Suicides
Effort: Moderate
Suicides
1 minute

Set 3: 5 rounds
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
Walking Inchworms with Push-Ups
Effort: Moderate
Walking Inchworms with Push-Ups
10 reps
Suicides
Effort: Moderate
Suicides
1 minute


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