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Description

BBG workouts for week 5&7 Monday


Exercises

Set 1: 2 rounds
Sumo Jump Squat
15 reps
Weighted Sumo Squat
Weighted Sumo Squat
15 reps
Burpees
Burpees
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Lunge Jump
Lunge Jump
30 reps
Weighted Side Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
24 reps
Jump Rope
Jump Rope
2 minutes

Set 4: 1 round
Lunge Jump
Lunge Jump
30 reps
Weighted Side Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
5 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Sumo Jump Squat
15 reps
Weighted Sumo Squat
Weighted Sumo Squat
15 reps
Burpees
Burpees
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 1 round
Lunge Jump
Lunge Jump
30 reps
Weighted Side Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
24 reps
Jump Rope
Jump Rope
2 minutes

Set 8: 1 round
Lunge Jump
Lunge Jump
30 reps
Weighted Side Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
5 reps


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