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Description

BBG workouts for week 5&7 Friday


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Weighted Crunches
45 seconds
Jump Rope
Jump Rope
3 minutes
V-Ups
V-Ups
15 reps

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Weighted Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
15 reps
Raised Leg Sit Up w Twist
1 minute
Bicycle Crunches
Bicycle Crunches
40 reps
Leg Raises
Leg Raises
15 reps

Set 4: 1 round
Burpees
Burpees
15 reps
Raised Leg Sit Up w Twist
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Weighted Crunches
45 seconds
Jump Rope
Jump Rope
3 minutes
V-Ups
V-Ups
15 reps

Set 6: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Weighted Crunches
45 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Burpees
Burpees
15 reps
Raised Leg Sit Up w Twist
1 minute
Bicycle Crunches
Bicycle Crunches
40 reps
Leg Raises
Leg Raises
15 reps

Set 8: 1 round
Burpees
Burpees
15 reps
Raised Leg Sit Up w Twist
1 minute


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    Fitness Test Part #3
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  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
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    Autumn Abs
    34 mins 20 secs, Intense

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