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Exercises

Set 1: 1 round
Cycling
Resistance: Moderate
Effort: Light
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Moderate
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Very Hard
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Maximum
Cycling
2 mins 30 secs
Cycling
Resistance: Moderate
Effort: Very Hard
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Moderate
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Light
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Moderate
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Very Hard
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Maximum
Cycling
2 mins 30 secs
Cycling
Resistance: Moderate
Effort: Very Hard
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Light
Cycling
1 minute


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