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Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 min 30 secs
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
1 min 30 secs
Ball Plank Pikes
Ball Plank Pikes
1 min 30 secs
Stability Ball Chest Press
Weights: Heavy
Stability Ball Chest Press
1 min 30 secs
Bridge on Ball
Bridge on Ball
1 min 30 secs
Rest
Rest
1 minute

Set 2: 1 round
Back Extension on Ball
Back Extension on Ball
1 min 30 secs
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
1 min 30 secs
Ball Plank Pikes
Ball Plank Pikes
1 min 30 secs
Stability Ball Chest Press
Weights: Heavy
Stability Ball Chest Press
1 min 30 secs
Bridge on Ball
Bridge on Ball
1 min 30 secs
Rest
Rest
1 minute

Set 3: 1 round
Ab Ball Raises
Ab Ball Raises
1 min 30 secs
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
1 min 30 secs
Ball Plank Pikes
Ball Plank Pikes
1 min 30 secs
Stability Ball Chest Press
Weights: Heavy
Stability Ball Chest Press
1 min 30 secs
Bridge on Ball
Bridge on Ball
1 min 30 secs
Rest
Rest
1 minute


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