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Description

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 7 minutes. Remember to give it all you've got with max repetitions for each exercise.


Exercises

Set 1: 3 rounds
Alternating Leg Lunges
20 seconds
Rest
10 seconds
Planks
20 seconds
Rest
10 seconds
Prisoner Squats
20 seconds
Rest
10 seconds
Push-ups
20 seconds
Rest
30 seconds


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