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Description

Muscleandfitness.com


Exercises

Set 1: 2 rounds
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
15 seconds
Toes to Bar
Toes to Bar
45 seconds
Rest
Rest
15 seconds
Medicine Ball Slams
Medicine Ball Slams
45 seconds
Rest
Rest
15 seconds


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