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Exercises

Set 1: 1 round
Good Morning with Kettlebell
Good Morning with Kettlebell
10 reps
Rest
Rest
40 seconds
Good Morning with Kettlebell
Good Morning with Kettlebell
10 reps
Rest
Rest
40 seconds
Good Morning with Kettlebell
Good Morning with Kettlebell
10 reps
Rest
Rest
40 seconds

Set 2: 1 round
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
5 reps
Rest
Rest
2 minutes
Kettlebell Squats
Weights: Moderate
Kettlebell Squats
5 reps
Rest
Rest
2 minutes
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
5 reps
Rest
Rest
2 minutes
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
5 reps
Rest
Rest
2 minutes
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
5 reps
Rest
Rest
2 minutes
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
5 reps
Rest
Rest
2 minutes

Set 3: 1 round
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
8 reps
Rest
Rest
1 min 30 secs
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
8 reps
Rest
Rest
1 min 30 secs
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
8 reps
Rest
Rest
1 min 30 secs
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
8 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Kettlebell Stiff Legged Deadlift
Weights: Heavy
Kettlebell Stiff Legged Deadlift
8 reps
Rest
Rest
1 min 30 secs
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 min 30 secs
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 min 30 secs
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Weights: Heavy
Thrusters
10 reps
Rest
Rest
1 min 30 secs
Weights: Heavy
Thrusters
10 reps
Rest
Rest
1 min 30 secs


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