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Exercises

Set 1: 3 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
30 seconds
Rest
Rest
10 seconds
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
20 seconds
Rest
Rest
10 seconds
Barbell Lunges
Weights: Moderate
Barbell Lunges
30 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
20 seconds
Rest
Rest
10 seconds
Weights: Moderate
Thrusters
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
20 seconds
Rest
Rest
10 seconds
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
20 seconds
Rest
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Rest
Rest
15 seconds


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