OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Overhead Press
Weights: Heavy
Overhead Press
15 reps
Rest
Rest
1 minute
Overhead Press
Weights: Heavy
Overhead Press
15 reps
Rest
Rest
1 minute

Set 6: 1 round
Bench Dips
Bench Dips
10 reps
Rest
Rest
40 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
40 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
40 seconds

Set 7: 1 round
Tricep Extensions
Weights: Heavy
Tricep Extensions
12 reps
Rest
Rest
40 seconds
Tricep Extensions
Weights: Heavy
Tricep Extensions
12 reps
Rest
Rest
40 seconds
Tricep Extensions
Weights: Heavy
Tricep Extensions
12 reps
Rest
Rest
40 seconds

Set 8: 1 round
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
12 reps
Rest
Rest
40 seconds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
12 reps
Rest
Rest
40 seconds


Related Workouts

  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

BACK ( DAY 3)

BACK ( DAY 3)

Moderate Ic_time_32x32 58 mins  
Power/Hyper Lower

Power/Hyper Lower

Intense Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Push Day

Push Day

Intense Ic_time_32x32 39 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Pull Day (B)

Pull Day (B)

Intense Ic_time_32x32 26 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Recumbent Cross Train

Recumbent Cross Train

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories