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Exercises

Set 1: 1 round
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
5 reps
Rest
Rest
2 minutes
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
5 reps
Rest
Rest
2 minutes
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
5 reps
Rest
Rest
2 minutes
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
5 reps
Rest
Rest
2 minutes
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
5 reps
Rest
Rest
2 minutes

Set 2: 1 round
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 min 30 secs
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 min 30 secs
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 min 30 secs
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Sissy Squats
Sissy Squats
10 reps
Rest
Rest
1 min 30 secs
Sissy Squats
Sissy Squats
10 reps
Rest
Rest
1 min 30 secs
Sissy Squats
Sissy Squats
10 reps
Rest
Rest
1 min 30 secs
Sissy Squats
Sissy Squats
10 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 minute
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 minute
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 minute
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Weights: Heavy
Thrusters
10 reps
Rest
Rest
1 min 30 secs
Weights: Heavy
Thrusters
10 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Weights: Heavy
Effort: Vigorous
Standing Calves with Dumbells
20 reps
Rest
Rest
40 seconds
Weights: Heavy
Effort: Vigorous
Standing Calves with Dumbells
20 reps
Rest
Rest
40 seconds
Weights: Heavy
Effort: Vigorous
Standing Calves with Dumbells
20 reps
Rest
Rest
40 seconds
Weights: Heavy
Effort: Vigorous
Standing Calves with Dumbells
20 reps
Rest
Rest
40 seconds


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