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Exercises

Set 1: 1 round
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
20 seconds
Side Lunges
Side Lunges
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
40 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
20 seconds
High Knees
High Knees
40 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
20 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Rest
Rest
20 seconds
Oblique V-Sits
Oblique V-Sits
40 seconds
Rest
Rest
20 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Rest
Rest
20 seconds
Sumo Obliques
Sumo Obliques
40 seconds
Rest
Rest
20 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
40 seconds
Rest
Rest
20 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
40 seconds
Rest
Rest
20 seconds


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