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Exercises

Set 1: 1 round
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps

Set 4: 1 round
Weights: Heavy
Cross Body Hammer Curl
12 reps
Rest
Rest
40 seconds
Weights: Heavy
Cross Body Hammer Curl
12 reps
Rest
Rest
40 seconds
Weights: Heavy
Cross Body Hammer Curl
12 reps
Rest
Rest
40 seconds


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