OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
Inverted Rows
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps

Set 4: 1 round
Weights: Heavy
Cross Body Hammer Curl
12 reps
Rest
Rest
40 seconds
Weights: Heavy
Cross Body Hammer Curl
12 reps
Rest
Rest
40 seconds
Weights: Heavy
Cross Body Hammer Curl
12 reps
Rest
Rest
40 seconds


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

LEG DAY ( DAY 1)

LEG DAY ( DAY 1)

Moderate Ic_time_32x32 60 mins  
Lower (Squat)

Lower (Squat)

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Barbell
Push Day

Push Day

Moderate Ic_time_32x32 29 mins  
Upper Body   Ic_workout_dumbbell_32x32 Chair
Treadmill

Treadmill

Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories