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Description

(Courtesy of Lean It Up) Cut body fat and boost cardiovascular health with this heart thumping full body circuit. Time yourself and try to go faster each round.


Exercises

Set 1: 2 rounds
1000m Row
Effort: Vigorous
1000m Row
5 minutes
Transition
Transition
15 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
50 reps
Burpees
Effort: Vigorous
Burpees
20 reps
Air Squats
Air Squats
100 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
200 Rep Jump Rope
Effort: Vigorous
200 Rep Jump Rope
2 minutes
Jumping Lunges
Effort: Vigorous
Jumping Lunges
50 reps
Box Jumps
Effort: Vigorous
Box Jumps
20 reps
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
50 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Squat Thrusts
Squat Thrusts
45 seconds
Push-Ups
Push-Ups
25 reps
Bicycle Crunches
Bicycle Crunches
60 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
60 reps
Rest
Rest
30 seconds


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