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Description

Half hour of 4 sets focused on legs, arms, abs, and yoga stretching, respectively.


Exercises

Set 1: 2 rounds
90 Lat Stretch
90 Lat Stretch
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
45 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Rest
Rest
20 seconds

Set 2: 1 round
Bodyweight Tricep Extension
Bodyweight Tricep Extension
45 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
10 reps
Child's Pose
Child's Pose
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
12 reps
Rest
Rest
20 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
15 seconds
Circular Crunches
Circular Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Camel
Camel
25 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
30 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
30 seconds
Fold Forward
Fold Forward
45 seconds
Eagle Pose
Eagle Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Cat Cow
Cat Cow
30 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Half Frog Pose
Half Frog Pose
1 minute
Child's Pose
Child's Pose
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 min 15 secs


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