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Description

Short Mobility/flexibility work aimed at being more comfortable in a deep squat position.


Exercises

Set 1: 1 round
Sit In Squat
20 seconds
Sit In Squat
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Double Pigeon
Double Pigeon
1 minute

Set 3: 1 round
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

Set 4: 1 round
Head to Knee
Head to Knee
2 minutes
Pretzel Stretches
Pretzel Stretches
1 minute

Set 5: 1 round
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds

Set 6: 1 round
Double Pigeon
Double Pigeon
1 minute

Set 7: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute

Set 8: 1 round
Same Angle Pose
Same Angle Pose
30 seconds

Set 9: 2 rounds
Butterfly
Butterfly
30 seconds


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