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Exercises

Set 1: 1 round
Jog At 6
1 minute
Run At 7
1 minute
Jog At 6
1 minute
Run At 7
1 minute
Sprint At 8
1 minute
Transition
Transition
30 seconds

Set 2: 3 rounds
Squats With Front Raises
1 minute
Flutter Kicks
Flutter Kicks
30 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Run with 2%
1 minute
Run With 6%
1 minute
Run With 4%
1 minute
Run With 8%
1 minute
Run With 10%
1 minute
Transition
Transition
30 seconds

Set 5: 1 round
Right Lunge With Raise
1 minute
Hollow Body Holds
Hollow Body Holds
30 seconds
Left Lunge With Raise
1 minute
Alternating Lunges With Raise
1 minute
Elbow Plank With Hip Twist
1 minute
Transition
Transition
30 seconds

Set 6: 1 round
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute
Full Intensity Sprint
1 minute
Run
Run
1 minute
Sprint!
Sprint!
1 minute
Transition
Transition
30 seconds

Set 7: 3 rounds
Plie With Side Raise
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 8: 1 round
Forward/backward Elbow Plank Rocks
1 minute


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