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Description

Once you become fearless, Life becomes limitless. Equipment :none Target muscles:*abs*total body workout. * Lions Breath: Deep INhale through nostrils - now sudden strong EXhale through the mouth by sticking your tongue out!) Release anger* be fearless* empower!


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute

Set 2: 2 rounds
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 3: 1 round
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
10 seconds
Look up with Arched Back
Look up with Arched Back
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds

Set 4: 5 rounds
Downward Facing Dog
Downward Facing Dog
10 seconds
Plank
Plank
10 seconds

Set 5: 1 round
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Upward Salute
Upward Salute
10 seconds

Set 6: 2 rounds
Horse Stance
Horse Stance
10 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
20 seconds
Sumo Squats
Sumo Squats
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Horse Stance, Arms Front, Heels UP & HOLD
Horse Stance, Arms Front, Heels UP & HOLD
15 seconds
Wide Leg Choppers
Effort: Maximum
Wide Leg Choppers
20 seconds
Wide Leg Stance & LIONS BREATH!
Wide Leg Stance & LIONS BREATH!
10 seconds
Yoga Sidebends
Yoga Sidebends
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds

Set 7: 5 rounds
Downward Facing Dog
Downward Facing Dog
10 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds

Set 8: 1 round
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Upward Salute
Upward Salute
10 seconds

Set 9: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds

Set 10: 2 rounds
Left Warrior 1 with Eagle Arms
Left Warrior 1 with Eagle Arms
20 seconds
Left Warrior 2 & LIONS BREATH!
Left Warrior 2 & LIONS BREATH!
10 seconds
Left Peaceful Warrior
Left Peaceful Warrior
15 seconds
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
20 seconds
Ragdoll Pose
Ragdoll Pose
15 seconds
Right Warrior 1 with Eagle Arms
Right Warrior 1 with Eagle Arms
20 seconds
Right Warrior 2 & LIONS BREATH!
Right Warrior 2 & LIONS BREATH!
10 seconds
Right Peaceful Warrior
Right Peaceful Warrior
15 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
20 seconds
Gorilla
Gorilla
15 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Plank
Plank
20 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Puppy Pose
Puppy Pose
10 seconds
Plank
Plank
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rabbit Pose
Rabbit Pose
10 seconds
Upward Facing Dog & LIONS BREATH!
Upward Facing Dog & LIONS BREATH!
10 seconds
Vinyasa
Vinyasa
1 minute
Child's Pose
Child's Pose
15 seconds

Set 11: 2 rounds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 seconds
Naughty Dog
Naughty Dog
30 seconds
Chaturanga
Chaturanga
10 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Turbo Dog
Effort: Maximum
Turbo Dog
20 seconds
Left Knee to Chest
Left Knee to Chest
40 seconds
Right Knee to Chest
Right Knee to Chest
40 seconds
Chaturanga
Chaturanga
10 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Rhomboid Opener
Rhomboid Opener
20 seconds
Vinyasa
Vinyasa
1 minute
Child's Pose
Child's Pose
15 seconds

Set 12: 2 rounds
Scissor Cross Crunches
Scissor Cross Crunches
45 seconds
Jack Knife
Jack Knife
45 seconds
Plow Pose
Plow Pose
15 seconds
Inclined Plane
Inclined Plane
30 seconds
Scissors in Bridge
Scissors in Bridge
30 seconds
Shoulderstand
Shoulderstand
20 seconds
Inclined Plane
Inclined Plane
30 seconds

Set 13: 1 round
Seated Wide Angle
Seated Wide Angle
30 seconds
Left Rockstar
Left Rockstar
25 seconds
Right Rockstar
Right Rockstar
25 seconds
Simple Seated Twist
Simple Seated Twist
30 seconds
Circle of Joy
Circle of Joy
1 minute
Lion's Breath
Lion's Breath
20 seconds

Set 14: 1 round
Corpse With Chest & Hip Raises
Corpse With Chest & Hip Raises
45 seconds
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
30 seconds


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