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Description

Get Tough this season and start building your upper body strength and muscle definition with this barbell workout. You will need access to moderate and heavy weights for your bar as well as a bench to get this workout done. Let's see what you're made of!


Exercises

Set 1: 3 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
10 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Transition
Transition
30 seconds

Set 2: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Push-Up and Rotation
Push-Up and Rotation
Reps until failure


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