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Description

It Starts With a Quickly" Warm. Up " and Finish With a Hiit to burn faster. .. Do It Twice Per Week and You Will See Some Results In 2 Months


Exercises

Set 1: 1 round
High Glute Kickbacks
High Glute Kickbacks
20 reps
High Glute Kickbacks
High Glute Kickbacks
20 reps
Glutes 100
Glutes 100
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps
Glutes 100
Glutes 100
20 reps
Glute Circles
Glute Circles
30 seconds
Glute Circles
Glute Circles
30 seconds
Glutes 100
Glutes 100
20 reps
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Squats
Squats
20 reps
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
30 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 reps
Rest
Rest
20 seconds
Deep Lunges
Deep Lunges
1 minute
Rest
Rest
45 seconds


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  • Post Workout Stretches
    Post Workout Stretches
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