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Description

Top 5 stretches to do everyday for any desk jobs. Find a wall and let's wake up those muscles, open up the chest and increase your shoulder mobilization.


Exercises

Set 1: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minute


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