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Exercises

Set 1: 1 round
Ab Curls
Ab Curls
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 min 8 secs
Ball Ab Rolls
Ball Ab Rolls
1 min 7 secs
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Ball Crunches
Ball Crunches
1 min 8 secs
Cross Body Crunches
Cross Body Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute


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