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Exercises

Set 1: 2 rounds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
15 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
20 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Right Lunge with Kettlebell Rows
Weights: Heavy
Right Lunge with Kettlebell Rows
15 reps
Left Lunge with Kettlebell Rows
Weights: Heavy
Left Lunge with Kettlebell Rows
15 reps
Rest
Rest
45 seconds

Set 4: 4 rounds
Supinated Grip Kettlebell Bent Over Rows
Weights: Heavy
Supinated Grip Kettlebell Bent Over Rows
12 reps
Supinated Grip Kettlebell Bent Over Rows
Weights: Heavy
Supinated Grip Kettlebell Bent Over Rows
12 reps
Rest
Rest
35 seconds

Set 5: 4 rounds
Kettlebell Upright Row
Weights: Heavy
Kettlebell Upright Row
12 reps
Rest
Rest
35 seconds

Set 6: 2 rounds
Kettlebell Offset Press on Right Foot
Weights: Heavy
Kettlebell Offset Press on Right Foot
12 reps
Weights: Heavy
Kettlebell Offset Press on Left Foot
12 reps
Rest
Rest
30 seconds

Set 7: 2 rounds
Right Lateral Kettlebell Swings
Weights: Heavy
Right Lateral Kettlebell Swings
12 reps
Left Lateral Kettlebell Swings
Weights: Heavy
Left Lateral Kettlebell Swings
12 reps
Rest
Rest
30 seconds

Set 8: 2 rounds
Right Arm Kettlebell Swings
Weights: Heavy
Right Arm Kettlebell Swings
12 reps
Left Arm Kettlebell Swings
Weights: Heavy
Left Arm Kettlebell Swings
12 reps
Rest
Rest
30 seconds


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