OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Right Romanian Kettlebell Deadlifts
Weights: Heavy
Right Romanian Kettlebell Deadlifts
8 reps
Left Romanian Kettlebell Deadlifts
Weights: Heavy
Left Romanian Kettlebell Deadlifts
8 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
15 reps
Rest
Rest
40 seconds

Set 3: 2 rounds
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
40 seconds

Set 4: 2 rounds
Right Bulgarian Split Squats with Kettlebell
Weights: Heavy
Right Bulgarian Split Squats with Kettlebell
10 reps
Left Bulgarian Split Squats with Kettlebell
Weights: Heavy
Left Bulgarian Split Squats with Kettlebell
10 reps
Rest
Rest
40 seconds

Set 5: 4 rounds
Kettlebell Stiff Leg Deadlift
Effort: Very Hard
Kettlebell Stiff Leg Deadlift
15 reps
Rest
Rest
30 seconds

Set 6: 4 rounds
Kettlebell Calf Raises
Effort: Very Hard
Kettlebell Calf Raises
25 reps
Rest
Rest
20 seconds

Set 7: 4 rounds
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
12 reps
Rest
Rest
30 seconds

Set 8: 2 rounds
Right Kettlebell Bicep Curls
Weights: Heavy
Right Kettlebell Bicep Curls
12 reps
Left Kettlebell Bicep Curls
Weights: Heavy
Left Kettlebell Bicep Curls
12 reps
Rest
Rest
30 seconds


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell Back&Shoulders Day

Kettlebell Back&Shoulders Day

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell  Time Chest&Triceps Day

Kettlebell Time Chest&Triceps Day

Intense Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebell
Challenge  Day

Challenge Day

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Upper ( Push + Pull) 4 Bis

Upper ( Push + Pull) 4 Bis

Intense Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Bench
Kettlebell PullDay 5

Kettlebell PullDay 5

Intense Ic_time_32x32 33 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Power/Hyper Kettlebell 3

Power/Hyper Kettlebell 3

Intense Ic_time_32x32 32 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories