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Exercises

Set 1: 2 rounds
Right Romanian Kettlebell Deadlifts
Weights: Heavy
Right Romanian Kettlebell Deadlifts
8 reps
Left Romanian Kettlebell Deadlifts
Weights: Heavy
Left Romanian Kettlebell Deadlifts
8 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
15 reps
Rest
Rest
40 seconds

Set 3: 2 rounds
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
40 seconds

Set 4: 2 rounds
Right Bulgarian Split Squats with Kettlebell
Weights: Heavy
Right Bulgarian Split Squats with Kettlebell
10 reps
Left Bulgarian Split Squats with Kettlebell
Weights: Heavy
Left Bulgarian Split Squats with Kettlebell
10 reps
Rest
Rest
40 seconds

Set 5: 4 rounds
Kettlebell Stiff Leg Deadlift
Effort: Very Hard
Kettlebell Stiff Leg Deadlift
15 reps
Rest
Rest
30 seconds

Set 6: 4 rounds
Kettlebell Calf Raises
Effort: Very Hard
Kettlebell Calf Raises
25 reps
Rest
Rest
20 seconds

Set 7: 4 rounds
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
12 reps
Rest
Rest
30 seconds

Set 8: 2 rounds
Right Kettlebell Bicep Curls
Weights: Heavy
Right Kettlebell Bicep Curls
12 reps
Left Kettlebell Bicep Curls
Weights: Heavy
Left Kettlebell Bicep Curls
12 reps
Rest
Rest
30 seconds


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