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Exercises

Set 1: 4 rounds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
30 seconds
Kettlebell Around the Waist
Weights: Heavy
Kettlebell Around the Waist
30 seconds
Diamond Push-Ups With Kettlebell
Effort: Very Hard
Diamond Push-Ups With Kettlebell
30 seconds
Kettlebell Around the Waist
Weights: Heavy
Kettlebell Around the Waist
30 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
Kettlebell Push Up
Effort: Vigorous
Kettlebell Push Up
30 seconds
Kettlebell Chest Presses
Effort: Very Hard
Kettlebell Chest Presses
30 seconds
Kettlebell Chest Presses
Effort: Very Hard
Kettlebell Chest Presses
30 seconds
Kettlebell Push Up
Effort: Vigorous
Kettlebell Push Up
30 seconds
Rest
Rest
45 seconds

Set 3: 4 rounds
Lying Kettlebell Tricep Extensions
Lying Kettlebell Tricep Extensions
30 seconds
Triceps Extension with Kettlebell
Effort: Very Hard
Triceps Extension with Kettlebell
30 seconds
Triceps Extension with Kettlebell
Effort: Very Hard
Triceps Extension with Kettlebell
30 seconds
Lying Kettlebell Tricep Extensions
Lying Kettlebell Tricep Extensions
30 seconds
Rest
Rest
45 seconds


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