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Exercises

Set 1: 1 round
Kettlebell Left Arm Bent Over Row
Weights: Heavy
Kettlebell Left Arm Bent Over Row
10 reps
Kettlebell Right Arm Bent Over Row
Weights: Heavy
Kettlebell Right Arm Bent Over Row
10 reps
Rest
Rest
1 minute
Kettlebell Left Arm Bent Over Row
Weights: Heavy
Kettlebell Left Arm Bent Over Row
10 reps
Kettlebell Right Arm Bent Over Row
Weights: Heavy
Kettlebell Right Arm Bent Over Row
10 reps
Rest
Rest
1 minute
Kettlebell Left Arm Bent Over Row
Weights: Heavy
Kettlebell Left Arm Bent Over Row
10 reps
Kettlebell Right Arm Bent Over Row
Weights: Heavy
Kettlebell Right Arm Bent Over Row
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Left Lunge with Kettlebell Rows
Weights: Heavy
Left Lunge with Kettlebell Rows
15 reps
Right Lunge with Kettlebell Rows
Weights: Heavy
Right Lunge with Kettlebell Rows
15 reps
Rest
Rest
1 min 30 secs
Left Lunge with Kettlebell Rows
Weights: Heavy
Left Lunge with Kettlebell Rows
15 reps
Right Lunge with Kettlebell Rows
Weights: Heavy
Right Lunge with Kettlebell Rows
15 reps
Rest
Rest
1 min 30 secs
Left Lunge with Kettlebell Rows
Weights: Heavy
Left Lunge with Kettlebell Rows
15 reps
Right Lunge with Kettlebell Rows
Weights: Heavy
Right Lunge with Kettlebell Rows
15 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Kettlebell Upright Row
Weights: Heavy
Kettlebell Upright Row
12 reps
Rest
Rest
1 minute
Kettlebell Upright Row
Weights: Heavy
Kettlebell Upright Row
12 reps
Rest
Rest
1 minute
Kettlebell Upright Row
Weights: Heavy
Kettlebell Upright Row
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
8 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
8 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
8 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
8 reps
Rest
Rest
1 minute

Set 6: 1 round
Kettlebell Offset Press Right
Weights: Heavy
Kettlebell Offset Press Right
8 reps
Kettlebell Offset Press Left
Weights: Heavy
Kettlebell Offset Press Left
8 reps
Rest
Rest
1 minute
Kettlebell Offset Press Right
Weights: Heavy
Kettlebell Offset Press Right
8 reps
Kettlebell Offset Press Left
Weights: Heavy
Kettlebell Offset Press Left
8 reps
Rest
Rest
1 minute
Kettlebell Offset Press Right
Weights: Heavy
Kettlebell Offset Press Right
8 reps
Kettlebell Offset Press Left
Weights: Heavy
Kettlebell Offset Press Left
8 reps
Rest
Rest
1 minute

Set 7: 1 round
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
10 reps
Rest
Rest
1 minute
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
10 reps
Rest
Rest
1 minute
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
10 reps
Rest
Rest
1 minute


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