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Exercises

Set 1: 1 round
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
45 seconds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
45 seconds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
45 seconds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
45 seconds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
45 seconds

Set 2: 1 round
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
20 reps
Rest
Rest
1 minute
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
20 reps
Rest
Rest
1 minute
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
20 reps
Rest
Rest
1 minute
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
8 reps
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
8 reps
Rest
Rest
1 min 30 secs
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
8 reps
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
8 reps
Rest
Rest
1 min 30 secs
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
8 reps
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
8 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 min 30 secs
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 min 30 secs
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 min 30 secs
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Resistance: Heavy
Effort: Vigorous
Standing Calves with Kettlebell
15 reps
Rest
Rest
45 seconds
Resistance: Heavy
Effort: Vigorous
Standing Calves with Kettlebell
15 reps
Rest
Rest
45 seconds
Resistance: Heavy
Effort: Vigorous
Standing Calves with Kettlebell
15 reps
Rest
Rest
45 seconds

Set 6: 1 round
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds

Set 7: 1 round
Scissor Kicks
Scissor Kicks
20 reps
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
20 reps
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
20 reps
Rest
Rest
30 seconds


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