OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Butt Masta Blasta 5

Butt Masta Blasta 5

Intense Ic_time_32x32 5 mins  
Lower Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Ab Circle Pro

Ab Circle Pro

Moderate Ic_time_32x32 10 mins  
Core Stabilization Training Program

Core Stabilization Training Program

Moderate Ic_time_32x32 29 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories