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Exercises

Set 1: 1 round
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute


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