OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute


Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Butt Masta Blasta 5

Butt Masta Blasta 5

Intense Ic_time_32x32 5 mins  
Lower Body  
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Core Stabilization Training Program

Core Stabilization Training Program

Moderate Ic_time_32x32 29 mins  
Core  

Workout Categories