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Exercises

Set 1: 1 round
Sphinx Pose
Sphinx Pose
30 seconds
Child's Pose
Child's Pose
45 seconds
Double Pigeon
Double Pigeon
35 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
30 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
30 seconds
Fold Forward
Fold Forward
30 seconds
Standing Leg Stretches
Standing Leg Stretches
35 seconds
Right Reverse Crescent
Right Reverse Crescent
45 seconds
Left Reverse Crescent
Left Reverse Crescent
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
35 seconds
Supine Butterfly
Supine Butterfly
30 seconds
Corpse
Corpse
30 seconds


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