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Exercises

Set 1: 3 rounds
Squat Side Kicks
Squat Side Kicks
30 seconds
Squat Side Kicks
Squat Side Kicks
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Beach Babe Push Up
30 seconds
Switch Sides For Beach Babe Pushups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Superman Pushup
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Marching Bridge
30 seconds
Rest
Rest
30 seconds


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