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Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
5 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
5 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
1 2 Burpees
Effort: Very Hard
1 2 Burpees
20 reps
Ab Curls
Ab Curls
50 reps


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