OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
1 minute
Rest
Rest
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
45 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
45 seconds
Rest
Rest
30 seconds
Dumbbell Lunge and Rotation
Weights: Heavy
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
20 seconds
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
30 seconds
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
2 minutes

Set 3: 1 round
Rest
Rest
1 minute
Supermans
Supermans
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Donkey Whips
Donkey Whips
1 minute
Floor Bridge
Floor Bridge
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Rest
Rest
30 seconds
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Rest
Rest
30 seconds
Glute Circles
Glute Circles
1 minute

Set 4: 1 round
Child's Pose
Child's Pose
1 minute
Double Pigeon
Double Pigeon
30 seconds
Pretzel
Pretzel
1 minute


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense