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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Seated Pelvic Tilts
Seated Pelvic Tilts
10 reps

Set 2: 2 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
12 reps
Stability Ball Chest Press
Stability Ball Chest Press
12 reps
Stability Ball Tricep Extension
Stability Ball Tricep Extension
12 reps
Bicep Curls
Bicep Curls
12 reps

Set 3: 1 round
Ball Bird Dog
Ball Bird Dog
20 reps
Push Ups on Stability Ball
Push Ups on Stability Ball
10 reps
Ball Plank Pikes
Ball Plank Pikes
10 reps
Right Oblique Ball Crunches
Right Oblique Ball Crunches
10 reps
Left Oblique Ball Crunches
Left Oblique Ball Crunches
10 reps
Ball Crunches
Ball Crunches
20 reps


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