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Description

Who doesn't have cranky neck, back or shoulders at times? Or tight chest muscles from desk hunching, driving, carrying kids on one side of body or even weight lifting? Correct round shoulders and stop slouching with these awesome but simple stretches for postural correction.


Exercises

Set 1: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Reverse Prayer
Reverse Prayer
1 minute
Eagle Pose
Eagle Pose
1 minute
Dolphin
Dolphin
1 minute

Set 2: 1 round
Seated Archer
Seated Archer
1 minute
Bow Pose
Bow Pose
1 minute
Criss Cross Arms
Criss Cross Arms
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Pec Opener
Pec Opener
1 minute


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