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Description

Who doesn't have cranky neck, back or shoulders at times? Or tight chest muscles from desk hunching, driving, carrying kids on one side of body or even weight lifting? Correct round shoulders and stop slouching with these awesome but simple stretches for postural correction.


Exercises

Set 1: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Reverse Prayer
Reverse Prayer
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
45 seconds
Upward Salute
Upward Salute
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Dolphin
Dolphin
45 seconds

Set 2: 1 round
Seated Eagle Arms
Seated Eagle Arms
1 minute
Seated Archer
Seated Archer
1 minute
Cat Cow
Cat Cow
30 seconds
Rhomboid Opener
Rhomboid Opener
1 min 20 secs
Bow Pose
Bow Pose
30 seconds
Criss Cross Arms
Criss Cross Arms
1 min 20 secs
Pec Opener
Pec Opener
1 min 20 secs


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