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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Suicides
Suicides
1 minute

Set 2: 3 rounds
Burpees
Burpees
1 minute
Spiderman Planks
Spiderman Planks
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Suicides
Suicides
1 minute

Set 3: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Lunges
Lunges
1 minute
Suicides
Suicides
1 minute


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