OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Transgression 18mm

Transgression 18mm

Intense Ic_time_32x32 16 mins  
5 Min Office Workout

5 Min Office Workout

Moderate Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Chair
HB Warmup Ladder

HB Warmup Ladder

Moderate Ic_time_32x32 6 mins  
IM 2F Pocket Session

IM 2F Pocket Session

Intense Ic_time_32x32 16 mins  
Plank Pyramid

Plank Pyramid

Casual Ic_time_32x32 4 mins  
Core  

Workout Categories