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Exercises

Set 1: 1 round
Weights: Heavy
Deadlifts
10 reps
Rest
Rest
30 seconds
Weights: Heavy
Deadlifts
10 reps
Rest
Rest
30 seconds
Weights: Heavy
Deadlifts
Reps until failure
Rest
Rest
30 seconds
Weights: Moderate
Deadlifts
6 reps
Rest
Rest
30 seconds
Weights: Moderate
Deadlifts
6 reps
Rest
Rest
30 seconds
Weights: Moderate
Deadlifts
Reps until failure
Rest
Rest
30 seconds


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