OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Moderate
Jog on the Spot
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Basketball Shots
Effort: Vigorous
Basketball Shots
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
1 minute
Gate Swings
Gate Swings
1 minute
Cross Jacks
Effort: Vigorous
Cross Jacks
1 minute
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Shadow Boxing
Effort: Maximum
Shadow Boxing
20 seconds


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The DAILY DETOX   HS

The DAILY DETOX HS

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
'Punch' March Madness

'Punch' March Madness

Intense Ic_time_32x32 19 mins  
Lower Body  
The Thousand [JY]

The Thousand [JY]

Intense Ic_time_32x32 16 mins  
Core  
☘ Get Jumping /March Madness (BMC)

Get Jumping /March Madness (BMC)

Moderate Ic_time_32x32 9 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step
Kettle bell H.I.T.T. March Madness ☘(BMC)

Kettle bell H.I.T.T. March Madness ☘(BMC)

Intense Ic_time_32x32 38 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
March Madness

March Madness

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories