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Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Moderate
Jog on the Spot
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Basketball Shots
Effort: Vigorous
Basketball Shots
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
1 minute
Gate Swings
Gate Swings
1 minute
Cross Jacks
Effort: Vigorous
Cross Jacks
1 minute
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Shadow Boxing
Effort: Maximum
Shadow Boxing
20 seconds


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