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Exercises

Set 1: 1 round
Treadmill Slow Jogging
Resistance: Light
Effort: Light
Treadmill Slow Jogging
3 minutes
Treadmill Running
Resistance: Moderate
Effort: Moderate
Treadmill Running
15 minutes
Treadmill Walk
Resistance: Light
Effort: Light
Treadmill Walk
2 minutes


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